Stories of Adventure, Wonder & Discovery

I’ve always been fascinated by breath. From a young age, I remember watching runners pass by and wondering—are they breathing right for what they’re doing? I’d hear one person gasping, another breathing rhythmically, and it struck me that maybe not all breaths are created equal. Just like how we each move differently, I figured there must be more optimal ways to breathe depending on how we move. That curiosity stuck with me.

It's dark at 8am here, which I'm not a fan of… And having to drag myself out of bed for another day of hours of walking in the scorching....