Stories of Adventure, Wonder & Discovery

I’ve always been fascinated by breath. From a young age, I remember watching runners pass by and wondering—are they breathing right for what they’re doing? I’d hear one person gasping, another breathing rhythmically, and it struck me that maybe not all breaths are created equal. Just like how we each move differently, I figured there must be more optimal ways to breathe depending on how we move. That curiosity stuck with me.

If you’re like me, you’ve probably heard of things like singing bowls, gongs, and tuning forks but haven’t really thought much about how the

Today was not even supposed to go as it did, because, despite Latoya and I discussing a trip for today, we decided not to go ahead with...

This month's Geminid Meteor Shower was the perfect opportunity to experiment with the Starlapse feature of my insta360.

Discover the surprising downsides of cold showers from a real-life ice warrior. From quirky wardrobe challenges to becoming a local cold sh

I have learned that organising a trip with the majority of people - be it friends or family - is tougher than pulling wisdom teeth out. So i

Get a glimpse of my essential travel med kit, covering everything from basic holidays to adventurous hiking and camping trips.

I share my transformative journey with the Wim Hof method, from reluctant cold showers to embracing the chill.

When it comes to travelling, I've found that embracing a more relaxed and spontaneous approach is the key to truly enjoying my adventures.