Stories of Adventure, Wonder & Discovery

...But anyhow... In the past few days, two social media posts poked me to consider yet another aspect of my mortality....

I’ve sat with this story for a long time—since the end of 2022, to be exact. And for the most part, I chose to move on, to process it privately, to let it fade into the catalogue of life experiences that leave you changed but silent. But recently, three events stirred something in me, compelling me to speak up.

I’ve always been fascinated by breath. From a young age, I remember watching runners pass by and wondering—are they breathing right for what they’re doing? I’d hear one person gasping, another breathing rhythmically, and it struck me that maybe not all breaths are created equal. Just like how we each move differently, I figured there must be more optimal ways to breathe depending on how we move. That curiosity stuck with me.

If you’re like me, you’ve probably heard of things like singing bowls, gongs, and tuning forks but haven’t really thought much about how the

Today was not even supposed to go as it did, because, despite Latoya and I discussing a trip for today, we decided not to go ahead with...

This month's Geminid Meteor Shower was the perfect opportunity to experiment with the Starlapse feature of my insta360.

Discover the surprising downsides of cold showers from a real-life ice warrior. From quirky wardrobe challenges to becoming a local cold sh

I have learned that organising a trip with the majority of people - be it friends or family - is tougher than pulling wisdom teeth out. So i

Get a glimpse of my essential travel med kit, covering everything from basic holidays to adventurous hiking and camping trips.

I share my transformative journey with the Wim Hof method, from reluctant cold showers to embracing the chill.

When it comes to travelling, I've found that embracing a more relaxed and spontaneous approach is the key to truly enjoying my adventures.

It was only when I was going to bed last night at 9pm that I realised how little I've eaten the whole day. The heat just doesn't help my app

Today after 8 or 9h of sleep I still felt tired, but definitely better than yesterday.

It's not all doom and gloom. After my miserable dinner, I went around Machico and I found it to be a very beautiful little city.

My flu symptoms were going away in a surprisingly good pace. Alas, my trip to Madeira started at 2.25am when the taxi rolled to take me to t

I've been waiting for this whole experience for months now and as luck has it the flu decided to knock on my door the weekend before my flig

That's it, final full day on the road. I woke up feeling super hot again and I didn't want to roll in bed, I needed fresh air, so I took ...

Waking up to another beautiful lake view and driving about 40mins to Bergen this morning. It was interesting to see that ........