Stories of Adventure, Wonder & Discovery

I’ve always been fascinated by breath. From a young age, I remember watching runners pass by and wondering—are they breathing right for what they’re doing? I’d hear one person gasping, another breathing rhythmically, and it struck me that maybe not all breaths are created equal. Just like how we each move differently, I figured there must be more optimal ways to breathe depending on how we move. That curiosity stuck with me.

If you’re like me, you’ve probably heard of things like singing bowls, gongs, and tuning forks but haven’t really thought much about how the