Stories of Adventure, Wonder & Discovery

I’ve always been fascinated by breath. From a young age, I remember watching runners pass by and wondering—are they breathing right for what they’re doing? I’d hear one person gasping, another breathing rhythmically, and it struck me that maybe not all breaths are created equal. Just like how we each move differently, I figured there must be more optimal ways to breathe depending on how we move. That curiosity stuck with me.

If you’re like me, you’ve probably heard of things like singing bowls, gongs, and tuning forks but haven’t really thought much about how the

Get a glimpse of my essential travel med kit, covering everything from basic holidays to adventurous hiking and camping trips.

I share my transformative journey with the Wim Hof method, from reluctant cold showers to embracing the chill.

My flu symptoms were going away in a surprisingly good pace. Alas, my trip to Madeira started at 2.25am when the taxi rolled to take me to t

I've been waiting for this whole experience for months now and as luck has it the flu decided to knock on my door the weekend before my flig

Gather 'round and let me tell you the tale of when my feet decided to take me on a rough detour during my Portuguese Camino from Porto to Sa